Boost Your Brain Power

OK dosage of vitamin B complicated - with emphasis on vitamins B5, 6, 9 and B12 - and minerals equivalent to magnesium might help greatly. make certain that you include into your nutrition foods wealthy in those compounds such as lentils, leafy green vegetables, beans, fruits, cranberries, tuna fish, cauliflower, nuts, seeds amongst others.a well known fact that exercise is important for one's health and should be a key part of their daily routine. Exercise helps to keep the body healthy and fit. It also makes one's mind active. It helps boost brain power as well as in growing new neurons in one's brain. So it is important to set up an exercise schedule and follow it.

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